Nov. 5th-10th 2019 - Restore Your Health Retreat - Puerto Vallarta -
Spring 2019 - Puerto Vallarta - SOLD OUT
Spring 2020 - Dates and location to be announced
Calling All Overworked And Stressed Out Women
Find yourself on the alluring Pacific coast of Nayarit, Mexico where you will regain and restore your health, rejuvenate your mind, body, and soul. Remove yourself from everyday life and experience the healing of this tropical paradise, surrounded by the sound of the ocean waves and the aroma of fresh homemade meals.
Dr. Kim Bruno and Dr. Gina Sirchio-Lotus invite you to join them at the beautiful private hacienda of Casa Tortuga as they guide you in restorative health workshops, meditation practice, nutrition, and daily detoxification. Kim and Gina believe in the healing power of nature and this retreat will take you out of your daily grind and allow your body to reach full rejuvenation with the power of vitamin sea. Let this retreat be a wonderful gift to yourself or someone you love.
You will leave the retreat feeling relaxed, nourished, fulfilled, connected to nature and restored with new tools to create your optimal health and also balance in your daily life at home.
Casa Tortuga offers true hacienda-style setting, artisan hand-crafted décor, surrounded by a terraced tropical garden which is a two-minute walk to the beach. We offer five luxurious suites, each with a private bath and spectacular ocean views. Spacious, furnished verandas offer a relaxing setting to enjoy sunsets, whale or bird watching and nature at its best. Our gourmet kitchen is fully-equipped for both the casual or more serious chef. For those seeking total relaxation, local restaurants are nearby highlighting the delightful local cuisine.
Activities at Casa Tortuga are endless. There are many restaurants and excursions available: surfing, deep sea fishing, snorkeling trip to islands, horseback riding, diving, hiking, or lounging reading your favorite book in a hammock under a palm tree. Two minute walk to the very quite and peaceful beach.
An international airport and world class shopping and services are just 45 minutes to the south in Puerto Vallarta.
Transportation from/to the airport
Transportation to town for lunch or activities
Excursions such as surf lessons, sea kayaking, stand-up paddle boarding, or additional spa services
Accommodation for 5 nights in a private house with ocean views from every room
Daily health workshops in the areas of adrenal and stress balance, female hormone balance, detoxification, clinical nutrition, lifestyle medicine, and nutritional meal prep for the busy household
Private functional medicine consultation - Each participant will receive an advanced Women’s Health genetic laboratory panel, one-on-one functional medicine review of the report with one of the doctors. Info from patient history and laboratory panel will be used to create a unique lifestyle medicine plan for optimal long-term health success
All day access to fresh fruit and vegetables and healthy snack bar
Daily yoga and/or meditation practice
One bodywork session
Daily brunch and dinner, prepared by a private chef with locally-sourced food
Daily detoxification with unlimited access to infrared sauna sessions
Workshops to help you transition from retreat mode to your daily life with ease and new tools to regain daily balance
Memories for a lifetime
Wake up to the sounds of ocean waves
Coffee and light snacks
Morning guided meditation
Delicious brunch prepared on site
Health lecture on stress management and hormone balance
Free time (beach, town, hike, relax, massage, health consultation, etc.)
Detox session in an infrared sauna
Delicious dinner prepared by a private chef
Sunset yoga session
Restorative sleep to the sound of the ocean waves